Fitness Classes

Our fitness classes program is designed specifically for older adults, focusing on:

• Mobility

• Flexibility

• Strength training

Balance exercises.

CO01 collaborates with local senior centres, retirement communities, and healthcare facilities to identify the needs of older adults and understand their preferences.

Based on this information, fitness classes are developed and tailored to meet their specific requirements.

Qualified instructors with expertise in senior fitness are recruited to lead these classes, ensuring the client they have the knowledge and experience to provide safe and effective exercises.

Additionally, CO01 promotes the benefits of these classes through community outreach, social media, and health centres to generate interest among older adults.

By offering age-appropriate fitness classes, the community benefits by improving

• Older adults' overall health and well-being,

• Enhancing their mobility and functional independence,

• Reducing the risk of falls and injuries,

• Fostering a sense of social connection and engagement among this population,

• Reducing isolation and overall improving their wellbeing.